Obicà food is based on quality and ingredients: the simplicity of its recipes makes most of our dishes easy to prepare by you at home.
This summer we show you how to make a refreshing Salad with Spelt and Quinoa in minutes to make an impression on your friends and family.
Do it and enjoy!
INGREDIENTS
for 4 people
320 gr Spelt
160 gr White Quinoa
160 gr Dill Buffalo Yoghurt Sauce
160 gr Courgettes
160 gr Yellow Peppers
160 gr Carrots
120 gr Green Beans
80 gr Baby Spinach
Olive Oil
Salt
Dill
Crostini
PREPARATION
1. Cut Carrots, Yellow Peppers and Courgettes in cubes of 1⁄4 cm and sautée them in a pan with olive oil, adding some salt for just few minutes.
They need to be crunchy.
Set aside until cold.
2. Cut in 2 cm length the Green Beans and boil them.
Set aside until cold.
3. Boil Quinoa and Spelt separately.
4. Mix all the vegetables, including Quinoa and Spelt in a bowl and marinate them with Olive Oil.
To Serve:
1. In an oval plate make a bed of Baby Spinach, previously dressed with Olive Oil, Wine Vinegar and Salt and put on the top the mixed vegetables.
2. Serve with a ramekin of Buffalo Yoghurt Sauce, Dill and a Crostini
ENJOY!
